Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, it is often more painful and will often take longer to treat. Many people report having foot and ankle pain for months and months or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain on account of a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take a more proactive alternative. Although rest is a fit part of recovery from any injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take longer get to you old self. I a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to construct up energy. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing results! The idea is any time you don’t push you to ultimately recover, your ankle uses the easy road just recover several state of only what’s a necessity. I mean that should can walk up a flight of stairs, but it’s totally feel the strain in your ankle, adopting that you are walk up, but wouldn’t it be better if may possibly run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful exercises. In just a 7-day period I was walking and down stairs with little pain whereas in two weeks time jogging when again. The ankle stayed swollen for a relatively good time however i continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027